A Guided Meditation To Help You Relieve Depression
Titel

A Guided Meditation To Help You Relieve Depression

Forfatter
Steven Mark Kohn, Belleruth Naparstek
Beskrivelse

This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Here's the track list:

1. Introduction (5:35)

2. Guided Imagery (18:09)

3. Affirmations (20:22)

Guided imagery is a holistic mind-body technique that consists of healing words and hypnotic images, set to soothing music, to help with treating depression naturally. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving.

This Health Journeys depression meditation was written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, before turning to medication with side effects, this is worth trying first.

So, if you are dealing with depression, check out our reviews and listen to a sample, so you can see for yourself why healthcare providers and therapists nationwide choose this guided meditation for depression so frequently, as the mind-body treatment of choice. (44 min.)

Lyt gratis
via Mofibo (45 dage Gratis)
Ingen binding på abonnement, 60 dages gratis prøveperiode, kompatibel med Sonos – Danmarks største udvalg af lyd og e-bøger.
Her kan du streame og lytte til bogen
Lydbogstjenester:
Mofibo
Gratis prøveperiode
45 dage
Abonnement:
129 kr./mdr.
Lydbogsbibliotek:
+ 300.0000
★★★★★
★★★★★
(4/5 baseret på 306 anmeldelser)
45 dage gratis prøveperiode for nye brugere
Lignende bøger:
Guided Meditation For Connecting With Your Spiritual Guide
Af Steven Mark Kohn, Belleruth Naparstek
A Guided Meditation To Help You Relieve Depression
Af Steven Mark Kohn, Belleruth Naparstek
A Guided Meditation To Help You Fight Cancer
Af Belleruth Naparstek, Steven Mark Kohn
A Guided Meditation To Help With Caregiver Stress
Af Steven Mark Kohn, Belleruth Naparstek
Guided Meditations To Support Successful Relationships
Af Belleruth Naparstek, Steven Mark Kohn
A Guided Meditation To Help You With Radiation Therapy
Af Steven Mark Kohn, Belleruth Naparstek
A Guided Meditation To Ease Grief
Af Steven Mark Kohn, Belleruth Naparstek
Lydbogstjenester
Information
Social